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Sometimes you just need to stand on your head to get a fresh look on things, hope all you yogis and anyone else are doing good :) namaste #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #headstand #inversion

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Asked by the lovely @jojoyoga to #stopdropandyoga decided to go for a side stretch than my usual handstand haha, it’s not as impressive location but it’s mine :) I now tag to play along @forshawsarah @mrmikelpc and @dms_yoga #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

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Look who I met today :D @jojoyoga when I read she was holding a workshop on backbends at my regular yoga studio I just had to go and I’m very pleased I did, I have never been soo stretched before which felt great and with the good advise I hope to be deepening my backbends :) many thanks for the workshop and what a lovely person you are 🙏 #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #handbalance #inversion #scorpion

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Just a casual handstand from the weekend after going for a long walk along southend seafront, needed the fresh air after spending so long studying the knee #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #handstand365 #inversion #gymnastics

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Hey guys and girls, I know I havnt been very active this month as I’ve had a really busy couple of weeks so Ive given the challenges a break as I have been posting I think pretty much every day since last October, just wanted to give you guys little update of myself and why I had been busy because I have just started my yoga teaching training course with my first session weekend just gone and damm am I looking forward to this journey, currently learning the anatomy and if you all don’t mind my plan is feed upon the ig yoga familys wealth of information and hopefully give back as much, so I’m going to do my very best to become more active and cominutive with you lovely lot as you have supported, inspired and encrouged me on my journey so far and for that I thank you all, namaste 🙏 #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #handstand365 #inversion #gymnastics

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Asked by the very cool @ms.rabit to #stopdropandyoga #strikeapose thank you :) I havnt posted in a couple of days as been busy and also can’t choose what challenge to participate in, had a nice evening down the beach watching the sunset, I know tag if you would like to play @forshawsarah ;) @siobhanmiller90 and @la_luck_ #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #handstand365 #whereihandstand #scorpion #inversion #gymnastics #sunset

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Day 31 (Final Day) - #yining for #happyhealthyyogis another late one, I love resting in this posture :) @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

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Day 30 - #bedyoga for #happyhealthyyogis ok now if you where to guess my favourite colour you would probably say red judging by the vast majority of my pictures, but in fact you would be wrong I just seem to have a lot of red in my room„ @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

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Day 29 - #sweataday for #happyhealthyyogis @yogaracheal @_kariooo @yogitoes123 @shauna_harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Day 28 - #thenandnow for #happyhealthyyogis then above now below, always found this posture difficult in the beginning and struggled to feel an improvement but I wasn’t until last weekend at a class that a suddenly realised how much more comfortable this posture is now @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

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Thanks @dangermike101 aka Mikey for nominating me for the ALS challenge #als I now nominate Siobhan Miller, Claire Paine and Dawn Paine enjoy! @dawnage_ @siobhanmiller90 #ice #icebucket #cold #challenge #handstand #gymnastics

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Day 27 -#corework for #happyhealthyyogis not sure what I was going for with this one just gunna do a head stand and a couple of raises and got a bit carried away and one minute later had a headache haha @yogaracheal @_kariooo @yogitoes123 @shauna_harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #headstand

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Day 26 - #yogitoes for #happyhealthyyogis @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

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Day 25 - #flipit for #happyhealthyyogis another late post today been driving around all day getting a feel for the car, decided not to go for a handstand for once and felt like holding this headstand for some reason @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #headstand

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Day 24 - #theresnoplacelikeom for #happyhealthyyogis where else would I choose for this one other than my red wall @yogaracheal @_kariooo @yogitoes123 @shauna_Harrison @hippie_heathen #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #om