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Day 23 - Handstand Scorpion for #independencearmy love handstand and all the types of variations, still waiting to touch the head on this one @kinoyoga @beachyogagirl @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #inversion #gymnastics

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Day 21 - Side Crane for #independencearmy another posture I don’t tend to practice all that often @laurasykora @kinoyoga @beachyogagirl @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

A VIDEO

Day 21 - Jumping Through for #independencearmy a lil late today but my reason is good, I got that job I applied for a few weeks ago and today was my first day! So stoked @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #handstand

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Tagged by the talented @dclavijo to #stopdropandyoga thanks! This one comes with a theme, to do something that reminded me of my childhood, one of the clear things I remember was doing aeroplanes with my parents or even my older siblings, this may not be an aeroplane but this is what I would have like to have done and with no one else around at the moment I had to be my own support haha, I now tag @forshawsarah @dms_yoga and @mrmichaellpc to join in and continue the them if you would like, may you all have a nice day! #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #handstand #handstand365 #whereihanstand #inversion #gymnastics #twin #acroyoga

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Day 20 - Galavasana for #independencearmy always had difficulty with keeping the leg on to begin with but much better now, also going for crazy hair today @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Day 19 - Mukta Hasta Sirsasana C for #independencearmy well this is a fun headstand @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Day 18 - Eka Pada Koundinyasana for #independencearmy this is definitely a toughie and one I don’t practice often enough @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

A VIDEO

Tagged by the talented and strong @chevnic to #stopdropandyoga #strikeapose figured I haven’t posted a vid in a while so thought I’d have a bit of fun and practice the press I now tag if you want to join in @forshawsarah @shobegogo and @zottimi #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #handstand #handbalance #gymnastics #press

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Day 17 - Rooster (option) for #independencearmy went with this option today as I still find it difficult to get my hands through @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Holiday snap from the other week just your usual #handstand figured out I didn’t actually take that many pics which is very unlike me, hope your all having a good day, night or morning #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #spain #Barcelona #arcdetriumph #handbalance #handstand365 #whereihanstand #inversion #gymnastics

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Day 16 - Astavakrasana for #independencearmy really fun posture this one @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Tagged by the talented and lovely @missbcross to #stopdropandyoga decided to put in a bit more #onehanded practice trying to master this balance! I now tag ofcourse @forshawsarah to play and also @mrsharkey and @dclavijo if you want too #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #gymnastics #handstand #handbalance #handstand365 #whereihanstand

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Day 15 - Grasshopper for #independencearmy I found this pose very difficult in my early days but now my hips have much more range this posture is a joy @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Day 14 - Tittibhasana for #independencearmy I find this posture always plays havoc with the wrists and only this one @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

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Day 13 - Pinchamayurasana for #independencearmy not one of my beat postures this one, still don’t feel all that comfortable in it @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch