A PHOTO

Day 29 - Locust for #independencearmy this looks like I’ve had a collision with the ground whilst running pretty fast @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

A PHOTO

Tagged by the lovely @zottimi to #stopdropandyoga was talking about headstands earlier you asked me to give this one ago, I’ve done it before and yes this feels more supportive for me than the actual supported one, I know tag @forshawsarah 😉 @wittlewong18 and @torrancemae to play if you like ofcourse Namaste 🙏 #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #headstand

A PHOTO

Day 28 - Tripod Headstand for #independencearmy this has always been my preferred variation to the headstand I find supported ones more difficult @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #headstand

A PHOTO

Day 27 - Handstand for #independencearmy if I fully extend my shoulders I can’t help but place the feet on the ceiling, teaching my #mysteryguest @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #inversion #gymnastics

A PHOTO

This is how yogis take a seat, had a lovely day chilling out with a couple of the best friends, hope your all enjoying your weekend so far namaste #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #handstandrevolution #handstand365 #inversion #whereihandstand #gymnastics

A PHOTO

Day 26 - Handstand Splits for #independencearmy muscles feeling a lil tight this morning but not after my morning class after this, it’s hot today! @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #inversion #gymnastics

A PHOTO

Day 25 - Urdhva kukkutasana for #independencearmy always find this hard to get into position from the camera within 12 seconds @laurasykora @kinoyoga @beachyogagirl @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

A PHOTO

Tagged by the beautiful @forshawsarah to #stopdropandyoga thanks for the tag decided to go with the same posture as it’s one I don’t practice often enough, this was a big progress for me as I was able to touch with both hands for the first time! I now tag @ione_rouge @yogi_bear32 and @senza9 to join in if you want and maybe try something you don’t practice that often #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #progress

A PHOTO

Day 24 - Koundinyasana A for #independencearmy @kinoyoga @beachyogagirl @laurasykora @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

A PHOTO

Day 23 - Handstand Scorpion for #independencearmy love handstand and all the types of variations, still waiting to touch the head on this one @kinoyoga @beachyogagirl @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch #handstand #inversion #gymnastics

A PHOTO

Day 21 - Side Crane for #independencearmy another posture I don’t tend to practice all that often @laurasykora @kinoyoga @beachyogagirl @shaktiaw #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #strong #balance #stretch

A VIDEO

Day 21 - Jumping Through for #independencearmy a lil late today but my reason is good, I got that job I applied for a few weeks ago and today was my first day! So stoked @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #handstand

A PHOTO

Tagged by the talented @dclavijo to #stopdropandyoga thanks! This one comes with a theme, to do something that reminded me of my childhood, one of the clear things I remember was doing aeroplanes with my parents or even my older siblings, this may not be an aeroplane but this is what I would have like to have done and with no one else around at the moment I had to be my own support haha, I now tag @forshawsarah @dms_yoga and @mrmichaellpc to join in and continue the them if you would like, may you all have a nice day! #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch #handstand #handstand365 #whereihanstand #inversion #gymnastics #twin #acroyoga

A PHOTO

Day 20 - Galavasana for #independencearmy always had difficulty with keeping the leg on to begin with but much better now, also going for crazy hair today @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch

A PHOTO

Day 19 - Mukta Hasta Sirsasana C for #independencearmy well this is a fun headstand @kinoyoga @beachyogagirl @laurasykora #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #fit #fitness #workout #yogamen #yogadudes #strength #balance #strong #stretch